I am often asked, “Where I do find the best mindfulness and mindfulness-based cognitive therapy (MBCT) book / website / app?” “What is some of the most important research?” “I’d like to learn more about mindfulness / MBCT, but I don’t know here to start.”
This listing signposts books, research articles, websites and other mindfulness resources. It is organised into different sections and different sections will be of interest to different groups of people. There is no intention to be comprehensive; these are resources I am aware of that I recommend. Also, there are a range of mindfulness-based programs; my emphasis is on evidence-based mindfulness programs, in particular MBCT and the programmes we have developed. In an exponentially growing field there are other evidence-based programs and many further resources; this list is not intended to be definitive, nor exhaustive. That being said, each time I update it, it gets longer. To help you find what you need I have added a Table of Contents.
The listing is a live document, and I update it regularly. If you have updates or suggestions, do reach out.