Chapter 1

Wake up!

“It’s time to start living the life you’ve imagined.”

Henry James

In this chapter

We often sleepwalk through life, overwhelmed by endless to-do lists and routines. In this chapter, we’ll explore what it means to wake up and live with a sense of purpose, joy, and ease. Waking up is the first stage.

Practices

Ten-finger appreciation practice

Starting the day

Pausing and checking in

Ending the day

Buy now

Want to

go deeper?

Mindfulness for life is a practical guide to making mindfulness part of your everyday life.

Buy now