Chapter 9

Responding Wisely

“Every moment presents choices. Do we react impulsively, out of habit, ... or respond wisely?”

In this chapter

In this chapter we build on all you’ve learned to respond wisely. What does it mean to respond wisely? By harnessing our attention, understanding our inner workings, and adopting a friendly approach to our thoughts, we lay the foundation for choosing how we respond.

Practices

What is Important To Me? What do I Value? What is My True North?

Responding Wisely

Reflection on Key Transition Points

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Mindfulness for life is a practical guide to making mindfulness part of your everyday life.

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