Chapter 8
Perspective: Changing the View
"Ever wondered how a change in view can shift your entire perspective?"
In this chapter
Just before falling asleep, have you experienced the magnetic pull of one renegade thought? And have you noticed how easily it can lead into a spiral of worry? In this chapter we will learn how, by grounding ourselves in our bodies and anchoring our attention, we can shift our perspective, and learn that our reality is shaped by our unique experiences and beliefs, all of which can be re-examined, challenged and reshaped.
