Chapter 5
Our Most Important Natural Resource: Our “Body-Mind”
Life is not happening to us; life is happening through us. Ou body and mind are our primary tools for making sense of the world.
In this chapter
When we pay attention to our experiences, we can unpack them into body sensations, asking what and where did we feel in our body, what was the accompanying emotion, what was the impulse or behaviour that was triggered and what thought or image did it conjure?
