Chapter 11

Living Well: Taking Care of Ourselves, Our Relationships, and the World

Everything has been figured out, except how to live.

Jean Paul Sartre

In this chapter

In this chapter we consider what it means to live well. Have you ever stopped to consider what truly nourishes your soul? Just as a gardener tends to each plant, understanding its unique needs for sunlight, water, and care, we too must tend to the various facets of our well-being.

Practices

Open Awareness

What Does Taking Care Look Like for You?

Being With Your Future Self

Extending Your Self-Care Plan to Respond When Things Have Gone Wrong

Juggling Life

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go deeper?

Mindfulness for life is a practical guide to making mindfulness part of your everyday life.

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