Chapter 10
Cool Head and Warm Heart: The Art and Balance of Equanimity
Equanimity is often misunderstood as being detached, resigned, or passive. But it is none of these things. Instead, it is being fully engaged, but with a cool head and warm heart.
In this chapter
Balance and equanimity are essential for navigating life’s highs and lows. This chapter teaches you how to maintain stability and compassion through mindful awareness. By cultivating a cool head and a warm heart, you can handle life’s ups and downs with grace and resilience.
