Chapter 7

Befriending Our Minds

“Mindfulness is about our mind being and becoming our best friend.”

In this chapter

In this chapter we explore what it means to befriend our minds. To befriend our mind is to cultivate a set of attitudes – curiosity, appreciation, kindness, care and courage to name a few.

Practices

Exploring Generosity

Befriending Our Bodies and Minds

Acts of Kindness

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Mindfulness for life is a practical guide to making mindfulness part of your everyday life.

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