Chapter 4
Appreciating the Life We Have
With newfound awareness, what more might we see, feel, and appreciate in life?
In this chapter
In this chapter, we build on the awareness of waking up, the practice of anchoring in the body, to develop a particular attitude of mind - appreciation. You can practice appreciating the life that you have by noticing all the things you love and then intentionally start to incorporate them in your life.
