Chapter 12

A Life Well Lived

“All that we are now is a result of all that we have been; all that we will be tomorrow will be the result of all that we are now.”

In this chapter

In the final chapter we connect all of our insights to be the change we want to see in the world. Your mindfulness practice is where you practice what you need to live well. Your life is where you put mindfulness into practice.

Practices

How Does Mindfulness Practice Enrich Your Life? Revisiting Your Values and Intentions

Revisiting Your Values and Intentions in an Ongoing Way

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Want to

go deeper?

Mindfulness for life is a practical guide to making mindfulness part of your everyday life.

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