Chapter 1: Wake up!
Chapter 2: Pay attention
Chapter 3: Coming home to our bodies
Chapter 4: Appreciating the Life We Have
Chapter 5: Our Most Important Natural Resource: Our “Body-Mind”
Chapter 6: How We React to Stress and Difficulties
Chapter 7: Befriending Our Minds
Chapter 8: Perspective: Changing the View
Chapter 9: Responding Wisely
Chapter 10: Cool Head and Warm Heart: The Art and Balance of Equanimity
Chapter 11: Living Well: Taking Care of Ourselves, Our Relationships, and the World
